Remedial & Sports Massage
Remedial & Sports Massage is one of the best ways to treat the variety of painful problems that often result from injury or over-exertion in the gym, sportsfield, workplace, home and garden. Stiff, aching muscles, inhibit movement, put strain on joints and create an overall feeling of stress and tension in the body.
Remedial & Sports massage uses stronger, deeper and more specific techniques to release the pain and stiffness and help restore a more normal feel and movement to the problem areas.
Deep Tissue work, Neuromuscular Techniques, Myofascial Release, Soft Tissue Release, Connective Tissue Massage, Muscle Energy Techniques, Positional Release, Stretching, Joint Mobilisation, Ultrasound, Tens and Interferential are just some of the techniques that may be used to help improve a problem or condition. Specific Exercise to improve Range of Motion, Strength and Balance will also be recommended.